The 7 types of rest you really need

In our fast-paced world, many individuals experience persistent fatigue despite getting adequate sleep. This paradox highlights the importance of understanding the seven distinct types of rest identified by Dr. Saundra Dalton-Smith in her book Sacred Rest. These are physical, mental, sensory, creative, emotional, social, and spiritual rest. Each addresses a specific aspect of our well-being, and neglecting any can lead to burnout and diminished health.BostonGlobe.com+4Glamour+4Vogue+4Positive Young Minds+6Vogue+6The Sun+6Experience Calm

Physical rest, the most recognized form, encompasses both passive activities like sleep and naps, and active ones such as yoga, stretching, and massage therapy. While sleep is essential, incorporating active rest can enhance circulation and flexibility, contributing to overall physical rejuvenation .Hospitals in OK+4ideas.ted.com+4Dr Tess Browne+4

Mental rest is crucial for a clear and focused mind. Continuous cognitive engagement without breaks can lead to mental fatigue. Implementing short breaks during work, practicing mindfulness, or journaling can help alleviate mental exhaustion and improve concentration .Reddit+5Ben Meer+5Goop+5

Sensory rest involves reducing sensory input from our environment. Constant exposure to screens, bright lights, and noise can overwhelm our senses. Taking intentional moments to disconnect, such as turning off electronic devices or sitting in silence, can help restore sensory balance .Psychology Today

Creative rest is essential for those engaged in problem-solving or innovative tasks. It involves allowing oneself to experience beauty and inspiration without the pressure to produce. Activities like enjoying nature or art can replenish creative energy and prevent burnout .The Sun+5Psychology Today+5Experience Calm+5

Emotional rest requires the freedom to express feelings authentically. Suppressing emotions can be draining. Engaging in honest conversations and setting boundaries can provide emotional relief and prevent exhaustion .The SunPsychology Today+1The Sun+1

Social rest is about balancing social interactions. It involves spending time with supportive individuals and recognizing when to take breaks from social engagements. Understanding one's social needs can help maintain energy levels and emotional well-being .Chronic Resilience+18Hospitals in OK+18Positive Young Minds+18Wildflower TherapyPsychology Today

Spiritual rest pertains to connecting with something greater than oneself. This can be achieved through religious practices, meditation, or community involvement. Engaging in activities that provide a sense of purpose and belonging can offer profound rejuvenation .Psychology Today

Incorporating all seven types of rest into one's routine can lead to a more balanced and energized life. Recognizing and addressing specific areas of rest deficiency is key to holistic well-being.

Resources

Dalton-Smith, S. (2017). Sacred rest: Recover your life, renew your energy, restore your sanity. FaithWords.

Gregoire, C. (2021, February 4). The 7 types of rest that every person needs. TED Ideas. https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Raypole, C. (2022, March 28). 7 types of rest and how to get them. Calm. https://www.calm.com/blog/7-types-of-rest

Robinson, M. (2022, December 6). The 7 kinds of rest you need to actually feel rejuvenated. Psychology Today.https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated